The last few months have been stressful, and moments of relaxation have become rare... The pressure is easing, the holidays are scheduled for some and we are ready to give way to relaxation .
To help you relax and take care of yourself, we have created the perfect moment of well-being by emphasizing an essential product in this routine: the massage bar.
Ready to learn more about it and the benefits of massages for our body? So let's go !
The benefits of massage
The term " massage " still "body modeling", encompasses all the practices that exist, and there are... a lot of them. Therapeutic massage, lymphatic drainage, well-being and relaxation... All provide the body with the comfort and health it needs.
Some research highlights the fact that the benefits of health messages are major. Indeed, it sometimes happens that doctors prescribe massages to their patients to control and fight against the effects of stress and other tensions.
The objectives of the massages, through the contact and the gestures performed, stimulate the nerve endings, thus rebalancing the bodily energies and helping the production ofendorphins also called the "pleasure hormones". Scientists also find that massage helps reduce blood pressure, boosts the immune system and raises the level of serotonin, chemical messenger of the nervous system, to fight stress.
This nerve stimulation helps send signals from the skin to the brain, triggering global messages throughout the body. This also allows the secretion of hormones likeinsulin. Each nerve cell is connected to the others. This is why if you only perform a back massage, your whole body will still be relaxed and relaxed.
How often is it recommended to massage?
You can yourself perform daily self-massages on areas that are subject to tension such as the palms of the hands, the soles of the feet, the trapezius...
For the whole body and insofar as certain areas are difficult to massage alone, it is recommended to perform a monthly massage by those around you or professionals in order to help maintain your overall health.
Physical benefits
- Reduce and relieve pain (neck, back, head, etc.)
- Reduce points and knots of tension
- Relax the muscles
- Evacuate toxins
- Toning the body
Therapeutic benefits
- Achieve total well-being
- Relax and de-stress
- Bring relaxation
- Better morale
- Combat stress, anxiety, and depression
Make your homemade massage bar!
We have developed a recipe to allow you to make your own massage bar.
It is a solid massage bar, melting on contact with your skin to facilitate a massage that is pleasant to the touch... and to the smell! Because it is made up of cocoa butter offering a gourmet scent!
The benefits of'vegetable oil which composes it will have an additional action on your skin. There beeswax is the last essential ingredient, offering a compact texture and a slightly greasy feel to the bar.
This homemade massage bar can be used on all areas of the body, to be used by yourself or by a loved one for a pleasant moment!
Want to test it? It's just here.
